Investing in Your Health: Successful Aging Through Fitness and Nutrition

Investing in Your Health: Successful Aging Through Fitness and Nutrition





This book is for people in their mid-thirties or older who have let themselves get out of shape and gain weight and who want to do something about it. It offers an easy-to-follow, moderate, balanced program of:

* Exercises that strengthen the body and make it more flexible
* Activities that improve endurance
* Information on sound nutrition and weight management

The program's effectiveness is due to the synergism of the three components. Results will be noticed within weeks of starting--feeling healthier, being more vigorous, looking better, tiring less, sleeping better, and enjoying life more.

The book is based on the author's more than forty years of experience in physical fitness and nutrition. It gets right to the point and offers much practical information. It is not for those who are into fads or want overnight results. It is for people who are willing to make an honest effort--about 20-30 minutes five times a week--to be healthy and fit and to remain so into their later years.









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